Pemilihan umum presiden (Pilpres) 2014 mempertemukan pasangan Jokowi-Jusuf Kalla dan Prabowo Subianto-Hatta Rajasa bertarung di tengah gelanggang. Siapa yang bakal menjadi pemimpin Indonesia dalam lima tahun ke depan? Simak liputannya di sini.
Working long in front of the computer , watching television at home , some bad habits often appear in two activities without us knowing . Look at a very close distance also rubbed his eyes because he felt exhausted .
Although trivial , but these habits affect eye health . Though maintaining eye is an important investment in survival . Reported by the Times of India , here are some simple things you can do to have a healthy vision .
1. Nutrient intake
Eating fish at least twice a week is an easy way to maintain eye health . It's also a way to avoid dehydration and sharper vision . The benefits provided by omega - 3 fatty acids , lutein , and zeaxanthin are needed eye . In addition to fish , can add the consumption of foods rich in beta carotene such as carrots , apricots , and blueberries .
2. Winking
Wink is a gentle exercise to relax the optic nerve . In addition, keep a steady eye clean , remove dust and dirt . A study suggests a wink to exercise three times within four seconds . Especially for those who many working at the computer .
3. Relaxation
You can rub your palms together to create a warm effect , then put it in the eyes as she rubbed it gently . This method helps relaxation and avoiding eye speck of dust in the eye .
4. Enough sunlight
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5. Head massage
5. Head massage
Massaging the head once a week with essential oils can increase beta waves in the front of the brain . It also helps to be more focused vision .