Pemilihan umum presiden (Pilpres) 2014 mempertemukan pasangan Jokowi-Jusuf Kalla dan Prabowo Subianto-Hatta Rajasa bertarung di tengah gelanggang. Siapa yang bakal menjadi pemimpin Indonesia dalam lima tahun ke depan? Simak liputannya di sini.
Nearly all office workers are now staring at a computer screen for a long time every day . There's nothing wrong with the original eye health is maintained . If not , there could be some eye disorders that will make you regret it . Consider
the following points in order to protect the eyes from the negative
effects of too long working in front of a computer screen .
1 . Adjust the position
1 . Adjust the position
Good position in determining the health of the eye . Starting from a distance , the position of the computer or laptop , to the position of the room . A common problem that occurs when a long stare at the computer screen is red and dry eyes . This happens because when working at the computer we blink less to moisturize the eyes .
Try to keep your computer or laptop with a screen slightly below eye position . This position does not make the eyes too wide open while staring at a computer screen . Give the distance between the monitor and the eye for the convenience of working . Give at least a distance of 20-30 cm for the convenience of the computer staring at the screen .
The wall behind the monitor also plays an important role to reduce eyestrain . Avoid background or walls that are too bright or too crowded with motifs which can make it difficult to concentrate the eye on a computer screen . This makes the eyes tired because of the extra work .
2 . break
All parts of the body would need time off . Likewise tired eyes staring at a computer screen working . Rub the palms of your hands until warm , then close your eyes with both hands . Let your eyes closed in the dark for at least one minute . If possible , do it in a quiet room .
20-20-20 general formula also applies to rest my eyes . Rest every 20 minutes , and then view something a distance of approximately 20 meters for 20 seconds . That way , the eye could rest from the computer screen light and view at close range .
Once in a while , massage around the eye area gently . Do the twist slowly to make the muscles around the eyes are more relaxed . Try to blink often enough in order to keep the eye moist - so as not to dry and irritated .
3 . Set comfort
Often the eyes have to work harder because the setting is not appropriate . When typing or reading , such a large set of letters that do not make eye should be narrowed . Do not let the eyes have to work extra hard because a large arrangement of letters that are not comfortable . Read or write with large letters that are not comfortable can make tired eyes , tired body position of having to get closer to the screen , and the body tense .
Try also organize workplaces with sufficient light . Working in a place that is too bright can make eye irritation . While working in places that are too dark can make eyes tired and damaged easily . Adjust your monitor light levels comfortable .
4 . Watch out for symptoms
Do not underestimate the disturbing symptoms of relief . Avoid the more severe symptoms immediately consult a doctor . With eye disorders examined early , you can find the cause and make improvements to the source of the problem . If left too long , the damage may be difficult to restore it again.
Consider some of these symptoms : Eyes opaque when looking to somewhere other than a computer screen , dry eyes , burning pain in the eyes , headaches , difficulty focusing or blurred vision when looking at a computer screen , dizzy eyes , and is difficult to read and focus on distant objects after staring at the computer . If any of these symptoms you are experiencing , it could not hurt to re-evaluate the position of your computer and work patterns . If after corrective eye still does not improve, you should consult with a physician related .
Try to keep your computer or laptop with a screen slightly below eye position . This position does not make the eyes too wide open while staring at a computer screen . Give the distance between the monitor and the eye for the convenience of working . Give at least a distance of 20-30 cm for the convenience of the computer staring at the screen .
The wall behind the monitor also plays an important role to reduce eyestrain . Avoid background or walls that are too bright or too crowded with motifs which can make it difficult to concentrate the eye on a computer screen . This makes the eyes tired because of the extra work .
2 . break
All parts of the body would need time off . Likewise tired eyes staring at a computer screen working . Rub the palms of your hands until warm , then close your eyes with both hands . Let your eyes closed in the dark for at least one minute . If possible , do it in a quiet room .
20-20-20 general formula also applies to rest my eyes . Rest every 20 minutes , and then view something a distance of approximately 20 meters for 20 seconds . That way , the eye could rest from the computer screen light and view at close range .
Once in a while , massage around the eye area gently . Do the twist slowly to make the muscles around the eyes are more relaxed . Try to blink often enough in order to keep the eye moist - so as not to dry and irritated .
3 . Set comfort
Often the eyes have to work harder because the setting is not appropriate . When typing or reading , such a large set of letters that do not make eye should be narrowed . Do not let the eyes have to work extra hard because a large arrangement of letters that are not comfortable . Read or write with large letters that are not comfortable can make tired eyes , tired body position of having to get closer to the screen , and the body tense .
Try also organize workplaces with sufficient light . Working in a place that is too bright can make eye irritation . While working in places that are too dark can make eyes tired and damaged easily . Adjust your monitor light levels comfortable .
4 . Watch out for symptoms
Do not underestimate the disturbing symptoms of relief . Avoid the more severe symptoms immediately consult a doctor . With eye disorders examined early , you can find the cause and make improvements to the source of the problem . If left too long , the damage may be difficult to restore it again.
Consider some of these symptoms : Eyes opaque when looking to somewhere other than a computer screen , dry eyes , burning pain in the eyes , headaches , difficulty focusing or blurred vision when looking at a computer screen , dizzy eyes , and is difficult to read and focus on distant objects after staring at the computer . If any of these symptoms you are experiencing , it could not hurt to re-evaluate the position of your computer and work patterns . If after corrective eye still does not improve, you should consult with a physician related .