Pemilihan umum presiden (Pilpres) 2014 mempertemukan pasangan Jokowi-Jusuf Kalla dan Prabowo Subianto-Hatta Rajasa bertarung di tengah gelanggang. Siapa yang bakal menjadi pemimpin Indonesia dalam lima tahun ke depan? Simak liputannya di sini.
High blood pressure is one of the malignant disease . Why is that? Because high blood pressure or hypertension is more often known as fatal to arrive - arrived .
Hypertension is a disease that can happen to anyone regardless of age. If not immediately addressed, hypertension can lead to cardiovascular disease that lead to death .
Relax. You can lower the risk of hypertension by means delicious, like eating some foods. Here are some foods that can help lower blood pressure, reported by Boldsky .
Hypertension is a disease that can happen to anyone regardless of age. If not immediately addressed, hypertension can lead to cardiovascular disease that lead to death .
Relax. You can lower the risk of hypertension by means delicious, like eating some foods. Here are some foods that can help lower blood pressure, reported by Boldsky .
1 . Fruits rich in vitamin C
Fruits such as oranges , kiwi , cranberry , guava , grapes and strawberries are rich sources of vitamin C. Many studies have shown vitamin C intake can reduce high blood pressure .
2 . Bananas
Not only provide energy for the body , it turns bananas also effectively lowers blood pressure . Potassium in bananas is believed to be a powerful nutrient control the level of blood pressure . If you suffer from high blood pressure , try to eat 1-2 bananas every day . Do not eat more than 3 bananas . Because this fruit has a high sugar that can increase blood sugar levels that make you fat .
3 . Spinach
Popeye 's favorite vegetable , it is also helps to lower high blood pressure . Who knows if green vegetables are rich in vitamin C and other essential nutrients , such as iron , folate and magnesium .
4 . Garlic
Garlic is often used as a spice in cooking is also beneficial lowering blood pressure levels . Type of onion helps prevent blood viscosity , in order to control the blockage in the heart .
5 . Broccoli
Nutrition is important for lowering high blood pressure , such as vitamin C , potassium and chromium , found in broccoli . Broccoli also control blood sugar levels , insulin levels and protect your heart from heart disease . To obtain optimal benefits , you should eat them regularly either raw or steamed .
6 . Tomatoes
You can also add tomatoes into the diet high blood because tomatoes helps lower blood pressure . Tomatoes have lycopene antioxidant that reduces high blood pressure naturally . Tomatoes are also rich in other essential nutrients , such as vitamins C , A , E and potassium , and potassium is needed to control blood pressure .
Fruits such as oranges , kiwi , cranberry , guava , grapes and strawberries are rich sources of vitamin C. Many studies have shown vitamin C intake can reduce high blood pressure .
2 . Bananas
Not only provide energy for the body , it turns bananas also effectively lowers blood pressure . Potassium in bananas is believed to be a powerful nutrient control the level of blood pressure . If you suffer from high blood pressure , try to eat 1-2 bananas every day . Do not eat more than 3 bananas . Because this fruit has a high sugar that can increase blood sugar levels that make you fat .
3 . Spinach
Popeye 's favorite vegetable , it is also helps to lower high blood pressure . Who knows if green vegetables are rich in vitamin C and other essential nutrients , such as iron , folate and magnesium .
4 . Garlic
Garlic is often used as a spice in cooking is also beneficial lowering blood pressure levels . Type of onion helps prevent blood viscosity , in order to control the blockage in the heart .
5 . Broccoli
Nutrition is important for lowering high blood pressure , such as vitamin C , potassium and chromium , found in broccoli . Broccoli also control blood sugar levels , insulin levels and protect your heart from heart disease . To obtain optimal benefits , you should eat them regularly either raw or steamed .
6 . Tomatoes
You can also add tomatoes into the diet high blood because tomatoes helps lower blood pressure . Tomatoes have lycopene antioxidant that reduces high blood pressure naturally . Tomatoes are also rich in other essential nutrients , such as vitamins C , A , E and potassium , and potassium is needed to control blood pressure .