Pemilihan umum presiden (Pilpres) 2014 mempertemukan pasangan Jokowi-Jusuf Kalla dan Prabowo Subianto-Hatta Rajasa bertarung di tengah gelanggang. Siapa yang bakal menjadi pemimpin Indonesia dalam lima tahun ke depan? Simak liputannya di sini.
The disease can appear anytime , anywhere even on anyone . The rainy season has arrived , need a super extra vigilance especially illness ENT ( Ear - Nose - Throat ) .
In this paper we will now discuss which kitakan Throat .
A sore throat can affect anyone , especially in the rainy season like now . Itchy throat , hoarseness , and even pain when swallowing food is a throat disorder most often occurs .
Throat disorders can occur for many reasons , such as bacteria , viruses , oily foods , coughing , until the smoking habit . In certain cases , a sore throat can make voice trailed away , making it difficult to communicate with others .
Well , before you decide to go to the doctor to relieve the sore throat , perhaps some of the following ways you can try to relieve sore throat disturbing .
In this paper we will now discuss which kitakan Throat .
A sore throat can affect anyone , especially in the rainy season like now . Itchy throat , hoarseness , and even pain when swallowing food is a throat disorder most often occurs .
Throat disorders can occur for many reasons , such as bacteria , viruses , oily foods , coughing , until the smoking habit . In certain cases , a sore throat can make voice trailed away , making it difficult to communicate with others .
Well , before you decide to go to the doctor to relieve the sore throat , perhaps some of the following ways you can try to relieve sore throat disturbing .
1 . Salt Water Gargle
Gargle 3-4 times a day with warm salt water can help reduce inflammation in the throat , eliminating mucus , and reduces bacterial cause of sore throat . Way, take half a teaspoon of salt , mix in a cup of warm water , and use water to rinse .
2 . Warm Water
Bath . Warm water is also recommended if you have a sore throat . Vapor that appears when a hot shower can help clear the sinuses that typically cause a sore throat .
3 . Expand the Drinking Water
Keep your daily water intake to keep the body well hydrated . Keeping the body hydrated is an important part in the healing process of sore throat . The body is well hydrated to keep mucus membranes moist , fight bacteria more efficiently , and help increase endurance .
4 . Tea Warm
Not common knowledge if the tea has health benefits are so great . The content of antioxidants present in tea can prevent infection and strengthen the immune system . You can also add pure honey into the tea . Honey also has antibacterial effective to accelerate the healing process .
5 . Eating Chicken Soup
In addition to good to help relieve colds , chicken soup jug potent to combat sore throat . Chicken soup also contains sodium , an essential mineral that is anti - inflammatory and can help speed up the healing process . And its fluidity makes people who experience sore throat easier to consume .
6 . Do not Smoke
Most people are busy looking for drugs that can overcome a sore throat quickly . Though they still do unhealthy habits that can lead to a sore throat .
Call it smoke and consume alcoholic beverages . If you can reduce or even stop this habit , then you run the risk of sore throat in the future will be smaller .
Do not get used to consume drugs without a doctor's guidance . If you experience a sore throat that does not subside with the ways above , immediately consult a doctor for further treatment .