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Want to know Actor Dwayne Johnson diet recipes ?
Since the name is soaring while playing in the movie " The Mummy Returns " in 2001 up to the latest namely " Fast & Furious 6 " , Dwayne always looks stunning appearance with great muscle performance .
As an actor , Dwayne was always to keep in shape and maybe that's the one reason the filmmakers chose to be an actor in several movies .
Dwayne usual doing fitness exercise 5 days a week and have a workout schedule one muscle per day . He even stated that what he did while in the gym very supportive of career and business.
Here is an exercise program and diet plan Dwayne Johnson in maintaining the shape of his muscles as quoted from MuscleandFitness.com and MuscleandStrength.com :
Day 1 - Shoulder
• Seated military press machine - 3 sets x 21 reps
• Dumbbell lateral raise superset with Dumbbell front raises - each 3 sets x 8 reps
• Rear - delt cable raises - 5 sets x 12 , 10 , 8 , 6 , 4 reps
• Hammer Strength shrug - 5 sets x 12 , 10 , 8 , 6 , 4 reps
• 4 - way neck machine - 4 sets x 12 reps
Day 2 - Back
• Wide - grip lateral pull down - 5 sets x 12 , 10 , 8 , 6 , 4 reps
• Close- grip lateral pull down - 5 sets x 12 , 10 , 8 , 6 , 4 reps
• One -arm seated row machine - 4 sets x 12 reps
• Back extension - 4 sets x 15 , 15 , 12 , 12 reps
Day 3 - Legs
• Leg press - 4 sets x 25 , 20 , 18 , 16 reps
• Smith machine lunge - 4 sets x 8 reps / leg
• Lying leg curl - 4 sets x 12 , 10 , 8 , 6 reps
• Standing calf raises - 6 sets x 16 reps
Day 4 - Arms
• Alternating dumbbell curl - 5 sets x 12 , 10 , 8 , 6 , 4 reps
• Preacher curl machine - 6 sets x 12 , 10 , 8 , 6 , 21 , 21 reps
• Cable tricep extensions - 5 sets x 12 , 10 , 8 , 6 , 20 reps
• Overhead Cable Extension - 4 sets x 12 , 10 , 8 , 20 reps
• One -arm reverse grip triceps extension - 2 sets x 15 reps
Day 5 - Chest
• Incline dumbbell press - 5 sets x 12 , 10 , 8 , 6 , 4 reps
• Dumbbell bench press - 5 sets x 12 , 10 , 8 , 6 , 4 reps
• Cable crossovers - 4 sets x 12 reps superset with Push ups - 4 sets x 15 reps
While in matters of diet , Dwayne called it a " crazy diet " as he eats 7 times a day to keep the metabolism high. According to him , the protein intake is very helpful to maintain muscle mass growth . Eat lots of protein , fibrous carbohydrates , and vegetables plays a key role . " Nutrition is everything , " said Dwayne .
Here is a diet program that Dwayne Johnson is consumed in a day :
Meal 1
300 grams of cod, 2 whole eggs , 2 cups oatmeal
Meal 2
240 g cod , 360 g sweet potato , 1 cup steamed vegetables
Meal 3
240 g skinless chicken breast , 2 cups white rice , 1 cup steamed vegetables
Meal 4
240 grams of cod, 2 cup rice , 1 cup of steamed vegetables , 1 tbsp fish oil omega - 3
Meal 5
240 grams of steak , 360 grams of baked potato, spinach salad
Meal 6
300 grams of cod, 2 cups white rice , salad
Meal 7
30 grams of casein protein , 10 white omelet , 1 cup vegetables ( onions , peppers , mushrooms ) , 1 tbsp fish oil omega - 3
Well fitness mania , you are interested in having a body like actor Dwayne Johnson ? Please try fitness exercise program and diet as mentioned above .
Good luck !