Pemilihan umum presiden (Pilpres) 2014 mempertemukan pasangan Jokowi-Jusuf Kalla dan Prabowo Subianto-Hatta Rajasa bertarung di tengah gelanggang. Siapa yang bakal menjadi pemimpin Indonesia dalam lima tahun ke depan? Simak liputannya di sini.
You've heard the saying " Sedia umbrella before it rains " or " It's better to prevent than cure " . Preventive action is an important factor in order to maintain health .
Many people focus to do things big and expensive to prevent disease came , while the small things they often ignore . Well , here are some simple steps that you can apply in everyday life to be free of disease . In addition , you do not need to pay expensive to do this habit .
Many people focus to do things big and expensive to prevent disease came , while the small things they often ignore . Well , here are some simple steps that you can apply in everyday life to be free of disease . In addition , you do not need to pay expensive to do this habit .
1 . Walking 15 Minutes Every Day
Walk 15 minutes every day can help blood flow , lowers cholesterol , heart health to lose weight . Walking is the easiest and inexpensive sport that can be done by anyone . So , tuck this healthy activity in your midst .
The first step to prevention is to maintain good personal hygiene . Wash
your hands regularly for 20 seconds to remove germs , do this before
and after eating , and also after you exit the toilet , touching
furniture , chemicals , mud , and so forth .
Health experts recommend that we wash hands with airhangat flowing and use anti- bacterial soap . Make sure you clean your hands properly , between fingers and nails well , because usually dirt that contains bacteria is often caught in this area .
Health experts recommend that we wash hands with airhangat flowing and use anti- bacterial soap . Make sure you clean your hands properly , between fingers and nails well , because usually dirt that contains bacteria is often caught in this area .
3 . Hygienic When Using Public Toilets
When
in a public restroom , avoid using the toilets towels available for
drying hands , it is better to use a tissue and dryers are provided . In
these circumstances , you should bring your own towels or wet wipes for
cleaning hands are sterile to avoid contamination of germs and bacteria
.
4 . Wear a Mask While Driving
If you are a biker, make it a habit to wear a mask so that you are protected from pollution on the highway . Pollution
on the highway either from vehicles or from a particular industry makes
the body susceptible exposed to free radicals that can lead to many
dangerous diseases . Not only bikers, motorists are also advised to wear a mask on the highway .
5 . Hygienic When Cooking
Hygienically prepare food , wash your hands before and after eating . When cooking seafood , meat and raw poultry , it is important to clean it before cooking . Do not use the same plate for storing cooked food with raw . Adjust the temperature of the engine coolant temperature to store food properly in it .
6 . Provide Medicines at Home
Provide medicines at home for the first treatment if a family member sick . Keep the medication storage area away from children's reach and clean of dirt . If providing medicine in the home does not deliver results, promptly contact your doctor to get further treatment .