Pemilihan umum presiden (Pilpres) 2014 mempertemukan pasangan Jokowi-Jusuf Kalla dan Prabowo Subianto-Hatta Rajasa bertarung di tengah gelanggang. Siapa yang bakal menjadi pemimpin Indonesia dalam lima tahun ke depan? Simak liputannya di sini.
Want your memory still exist . There is no story of memory loss that may occur several years into the future ?
According to research at the University of Virginia , memory impairment could arise from the age of 20. After evaluating more than 2,000 men and women aged between 18-60 years old for seven years , the researchers found that at age 27 , the speed of the brain in puzzle solving , and reasoning began to decline .
But you do not need to panic . The brain still has the ability to store memory . It's just a little hiccup memory dialing . This suggests that brain health must be maintained in order to remain focused and functioning optimally .
Here are 6 healthy steps you can do to maintain the health and function of the brain to keep it functioning optimally .
1 . Stay Active
Physical fitness can increase the size of the hippocampus (the part of the brain that is linked to long-term memory ) . Perform any type of exercise that your blood flowing properly . Jogging and swimming can be the right choice to improve your brain function .
2 . Complete with Omega - 3
Gary Small of iBrain said , " What's good for your heart , it would be good for your brain " . He suggested that you fill your diet with foods rich in antioxidants such as fruits and vegetables are brightly colored , plus Omega - 3 fatty acids from fish and olive oil .
3 . Think and visualize
Practicing with the cue . If you need to remember some good things and figure things try to make a note as to rote memory in your brain . Take note of the details which if difficult for you to remember .
4 . Do not Rely on Gadgets
According to research at the University of Virginia , memory impairment could arise from the age of 20. After evaluating more than 2,000 men and women aged between 18-60 years old for seven years , the researchers found that at age 27 , the speed of the brain in puzzle solving , and reasoning began to decline .
But you do not need to panic . The brain still has the ability to store memory . It's just a little hiccup memory dialing . This suggests that brain health must be maintained in order to remain focused and functioning optimally .
Here are 6 healthy steps you can do to maintain the health and function of the brain to keep it functioning optimally .
1 . Stay Active
Physical fitness can increase the size of the hippocampus (the part of the brain that is linked to long-term memory ) . Perform any type of exercise that your blood flowing properly . Jogging and swimming can be the right choice to improve your brain function .
2 . Complete with Omega - 3
Gary Small of iBrain said , " What's good for your heart , it would be good for your brain " . He suggested that you fill your diet with foods rich in antioxidants such as fruits and vegetables are brightly colored , plus Omega - 3 fatty acids from fish and olive oil .
3 . Think and visualize
Practicing with the cue . If you need to remember some good things and figure things try to make a note as to rote memory in your brain . Take note of the details which if difficult for you to remember .
4 . Do not Rely on Gadgets
Almost the entire population of the world rely on technology such as smartphones , tablet computers , PCs and others to help remember important days . But do not forget to occasionally remember that detail matters directly related to you and your family with your brain . Excessive technology use can lead to dependence and make the brain becomes lazy thinking .
5 . Play and Relax
Playing video games will not make your brain function is compromised, the game is full of puzzles can help to strengthen and train your brain and improve concentration . You also need time to relax and pamper yourself to reduce stress while improving your brainpower .
6 . Enough Sleep
Sleep can help reactivate all the cells of the brain , so the brain can absorb and learn something deeper and much more . This increased capacity will directly affect a person's intelligence level , thus presented to Dr. Paul Shaw dariWashington University School of Medicine .