Pemilihan umum presiden (Pilpres) 2014 mempertemukan pasangan Jokowi-Jusuf Kalla dan Prabowo Subianto-Hatta Rajasa bertarung di tengah gelanggang. Siapa yang bakal menjadi pemimpin Indonesia dalam lima tahun ke depan? Simak liputannya di sini.
Want to live longer ? No need to fret we 'll die young , if we follow the following 5 recipes .
The desire to live longer just be a figment sometimes when we just say it in orally without making significant changes in life .
So what changes you can do in order to live longer ? Here are 5 of them :
The desire to live longer just be a figment sometimes when we just say it in orally without making significant changes in life .
So what changes you can do in order to live longer ? Here are 5 of them :
1 . Choose a salad instead of fried
Italian researchers found that by eating at least 1 small bowl of raw vegetables every day can make you age two years longer .
Why should it be raw ? Improper cooking process can eliminate antioxidants in vegetables by up to 30 percent . To meet the need nutiris body , fill your sandwich circuitry red and green peppers that have been chopped , tambhakan broccoli and carrots , put in your briefcase with a packet of salad dressing .
2 . Clean the house
Researchers at the University of Alabama found that the circuitry keep the BMI ( Body Mass Index ) in the range of 25-35 can reduce the life span of up to 3 years as a result of fat deposits that are too high . If you rarely exercise , try to stay active in other ways , such as house cleaning , gardening and more.
Research at Duke University shows that 50 percent of men will do the slacker sport three times a week if their partners participate .
3 . Enjoy a jar of Peanut
When
the researchers from Loma Linda University observed the style
hidup34.000 penganutSeventh - Day Adventists whose population is known
to have a long life , they find that most adherents of this population
chew nuts at least 5 days a week , and got the addition of an average
age of 2.9 years . So , open a jar of nuts and get a longer life .
4 . Keep Friendship with Friends
Researchers in Australia found that those who have a lot of friends median age of 7 years longer . In general, relations of friendship would have a positive impact for your life , even though some of them give the opposite effect . Humans are social creatures who can not live without others . So , multiply your friends and keep your relationship with them .
5 . Still There Life After Retirement
In one study conducted at Yale University , the people who always think positive in the face of the retirement process turned out to be an opportunity to live 7 years longer than those who do not do so .
To fill the spare time after retirement , consider doing various social activities related to the welfare of society . Make yourself useful to others will memnberikan positive impact and make your life more meaningful .
4 . Keep Friendship with Friends
Researchers in Australia found that those who have a lot of friends median age of 7 years longer . In general, relations of friendship would have a positive impact for your life , even though some of them give the opposite effect . Humans are social creatures who can not live without others . So , multiply your friends and keep your relationship with them .
5 . Still There Life After Retirement
In one study conducted at Yale University , the people who always think positive in the face of the retirement process turned out to be an opportunity to live 7 years longer than those who do not do so .
To fill the spare time after retirement , consider doing various social activities related to the welfare of society . Make yourself useful to others will memnberikan positive impact and make your life more meaningful .