Pemilihan umum presiden (Pilpres) 2014 mempertemukan pasangan Jokowi-Jusuf Kalla dan Prabowo Subianto-Hatta Rajasa bertarung di tengah gelanggang. Siapa yang bakal menjadi pemimpin Indonesia dalam lima tahun ke depan? Simak liputannya di sini.
Immunity or the immune system is a mechanism in organisms that protect the body against external biological influences by identifying and killing pathogens and tumor cells .Vegetables have essential ingredients that can make your body immune to the disease .Various ways done by the mothers to make their children like to eat vegetables . One way to decorate pumpkins , carrots , cucumbers or tomatoes into a variety of interesting shapes , mixing red and yellow peppers in a salad , so it makes food look more appealing .Surely any given every mother to us is all that helpful , including vegetables . Vegetables are very important for health because it contains phytochemicals .What was Phytochemicals ?Phytochemicals are active substances in plants that provide color , taste , smell , and protection against disease in plants . Phytochemicals work as a powerful antioxidant , which can increase the body's defense against disease and boost immunity .Most of the research conducted focused on anti-cancer effects of phytochemicals , the results are just as important for those who want to boost the immune system or prevent aging .Scientists at the Human Nutrition Research Center on Aging ( HNRC ) gives the value of the 60 fruits and vegetables that could potentially be an antioxidant , which can stabilize the cells and helps fight free radical damage and molecules that weaken the immune system .Antioxidants can help you prevent cancer , heart disease and other adverse health conditions . The fruit with the highest scores in the study HNRC are blueberries , then strawberries , plums , and raisins .Many of antioxidants also have anti - inflammatory properties , and several more have a natural ability to reduce blood cholesterol levels . Thus , it is important to fill your diet with colorful foods . Eat fruits and vegetables in blue, red , purple , orange , yellow , and green .Fresh or Frozen ?Fruits and frozen vegetables have the same benefits as the fresh . Fruits and fresh vegetables are usually harvested early , before it is fully ripe . But it would be even better if you plant a fruit or vegetable itself , or you can buy directly from nearby plantations .source of PhytochemicalsHere are a source of food containing phytochemicals :FruitsApples , apricots , avocados , bananas , cherries , grapefruit , grapes , kiwi , lemon , mango , melons , oranges , papaya , peaches , pears , and plums .cerealscorn , oats , quinoa , brown rice , and wheat germ .Nuts and GrainsFlaxseed , macadamia , pecans , sesame seeds , and walnuts .vegetableAsparagus , beans , beets , broccoli , brussel sprouts , cabbage , carrots , celery , cauliflower , corn , eggplant , dark green vegetables and lettuce , mushrooms , onions , green beans and dried , peppers , potatoes , pumpkins , soybeans , watercress , winter squash, tomatoes , and others .