Pemilihan umum presiden (Pilpres) 2014 mempertemukan pasangan Jokowi-Jusuf Kalla dan Prabowo Subianto-Hatta Rajasa bertarung di tengah gelanggang. Siapa yang bakal menjadi pemimpin Indonesia dalam lima tahun ke depan? Simak liputannya di sini.
Water is a substance that is liquid , odorless , colorless and tasteless . That's called a sterile water .Where there is a lot of white water - but look where sterile water containing a chemical element without any or much less bacillus germs .
Water in the body of which serves to maintain freshness , help digestion and remove toxins . But, you know , there are many benefits that direguk of water , in addition to freshness .
Many people who do not know the properties of water in addition to eliminating hunger alone . The water can cure various diseases in a way that is easy and inexpensive .
Here are some important things that may consume water we can make a concern to broaden the horizon .
1 . Streamlining the Digestive System
Consuming adequate amounts of water each day will facilitate the digestive system so that we will avoid digestive problems such as ulcers or constipation . Burning calories will also run efficiently .
2 . White Water Helps Slow growth Substances Cause Cancer , plus prevent kidney stones and liver disease . Drinking water will make the body more energy .
3 . Beauty Care
When the lack of drinking water , the body will absorb the water content in the skin so the skin becomes dry and wrinkled . In addition , water can protect the skin from the outside , as well as moisturize and nourish the skin . To maintain the beauty of anything , the cleanliness of the body must be properly addressed , plus a glass of water 8-10 glasses a day .
4 . For Fertility
Increase production of testosterone in men and estrogen in women .
According to the research result of a thrombosis research institute in London , England , if someone is always showered with cold water then smooth blood circulation and the body feels fresh and fit . Bathing with cold water will increase the production of white blood cells in the body and increase one's ability to attack the virus .
In fact , a bath with cold water in the morning can increase the production of testosterone in men and estrogen in women . With so fertility and sexual excitement will increase. In addition it improves skin tissue , nails healthier and stronger , not easily cracked . Well, make that lazy lazy morning shower or even a bath should start tuh changed his habits ...
5 . Healthy Heart
Water also is believed to participate cure heart disease , rheumatism , skin damage , Papas tract disease , intestinal and female diseases . Even today quite a lot of alternative treatments that utilize water potency .
6 . As Stroke Drug
Hot water is not only used to treat various skin diseases , but is also effective for treating paralysis , such as stroke . Therefore , the water can help strengthen the back muscles and ligaments as well as expedite the circulatory system and respiratory system .
Effect of heat causes dilation of blood vessels , improves blood circulation and tissue oxygenation , thus preventing muscle stiffness , relieve pain and calm the mind . The content of ions , especially chlorine , magnesium , hydrogen carbonate and sulfate in hot water , helps the dilation of blood vessels thus increasing blood circulation . In addition to the pH of the water is able to sterilize the skin .
7 . Relaxation effects
Try standing under the shower and feel the effects in the body . Shower water that falls into the body and feels like a massage to relieve tired because it feels like a massage . A number of alternative medical experts say , that contact with a fountain , a walk around the waterfalls, or rivers and parks with lots of showers , will acquire the properties of negative ions . Negative ions that arise due to water droplets collide it can relieve pain , neutralize toxins , fight disease , and help to absorb and utilize oxygen . Negative ions in the bloodstream will accelerate the delivery of oxygen to cells and tissues .
Not only that if you experience muscle tension can be relieved with a warm water bath temperature of about 37 degrees C. Sore feet while we often advisable to soak the feet in warm water mixed with a little salt . Well , if you try to choose a bath tub at home and enjoy the results . That said, the shower also produces negative ions .
8 . Body Slimming
Plain water is also remove impurities in the body that will be faster out through urine . For those who want to lose weight too , drinking warm water before eating ( so feel somewhat satisfied ) is one way to reduce the amount of food intake . Moreover the water contains no calories , sugar , or fat . However it is best to drink water at medium temperature , not too hot and not too cold . Want skinny ? , Drink water only .
9 . More Fit Body
Efficacy of water not only to cleanse the body , but also as a substance that is required by the body . We may be able to survive food shortages less water than a few days . Therefore, water is a major part in the composition of the human body .
10 . Balancing the body .
The amount of water in the body , the function of the organs of the body will also be decreased and more easily distracted by bacteria , viruses . However , the human body has a mechanism in maintaining the balance of the water intake and expenditure. Thirst for each person is a normal mechanism in maintaining the body's water intake . Water bodies require approximately 2-2.5 l ( 8-10 cups ) per day . Total water demand is already included water intake from food ( such as soup , soup ) , beverages such as milk , tea , coffee , syrup . In addition , water intake was also obtained from the metabolism of food consumed and tissue metabolism in the body .
Well , water is also released by the body through urine and sweat . The amount of water released by the body through the urine of about 1 liter per day . If the amount of feces in healthy issued approximately 50-400 g / day , its water content of about 60-90 % weight of feces or about 50-60 ml of water a day .
Meanwhile, water is wasted through sweat and airway maximum 1 liter a day , depending on the temperature of the surrounding air . Not to mention the expense factor of water through breathing . Someone who has a fever , the water content will increase her breath . In contrast , the amount of water that is inhaled through breathing is reduced due to the low humidity of the air around .
The body will deteriorate if the water content decreases and we do not immediately meet the water needs of the body . U.S. cardiologist , Dr. James M. Rippe advised to drink at least a liter of water more than what is needed our thirst . Because the loss of only 4 % liquid will result in a decrease in our performance as much as 22 % ! It is understandable when you lose 7 % , we will begin to feel weak and lethargic .
Just so you know , the more activity then the more water that is drained from the body . For that reason , health experts warn not to drink only when thirsty habit of drinking a lot , whether it is hungry or not , is a healthy habit !
If you are in the air-conditioned room , it is recommended to drink more because of the cold and the body is dehydrated . Many drinks also will help the skin does not dry quickly . In the room where the temperature does not remain even advisable to get a drink even if not thirsty to balance temperature .